AYURVEDIC-INSPIRED SELF-INQUIRY
Discover your nature.
Then notice what has shifted.
Ayurveda distinguishes your underlying constitution—prakriti—from the qualities that may be out of balance today—vikriti. This two-part reflection explores both.
PART ONE · PRAKRITI
Your underlying constitution
Answer from your long-term, natural tendencies—especially how you were in early adulthood or when well and rested. Choose what has been true for most of your life, rather than only this week.
YOUR CONSTITUTIONAL PATTERN
PART TWO · VIKRITI
What feels out of balance now?
Now answer from the last two to four weeks. This result may differ from your constitution: it reflects the qualities asking for attention today.
YOUR CURRENT PATTERN