Practice Lab
THE PRACTICE LAB
Begin with breath.
Short, carefully held experiments in breath, attention, movement and consciousness—grounded in established contemplative methods and explored through Dr Nikki Collins’s ongoing research.
A GENTLE PRACTICE
The Coherence Breath
Choose a comfortable rhythm. Let the circle guide you without forcing or deepening the breath.
Ready
3:00
EXPLORE THE COLLECTION
Small practices. Spacious attention.
Choose what feels supportive today. Each practice is gentle, optional and designed to be completed seated or standing.
MANTRA
Om Śrī Mātre NamaḥOm Shree Maa-tray Na-ma-ha · Salutations to the Divine MotherStay within a comfortable range. Never force the breath or movement. Pause if you feel dizzy, faint, distressed, short of breath, in pain or unwell. These are educational wellbeing practices, not medical or psychological treatment. The Kriya-, Ayurveda- and Tantra-inspired exercises are gentle contemporary introductions, not traditional initiation, advanced cleansing, diagnosis or supervised Panchakarma.